Desk bound and brain fried city workers.
Exercise not only the body but the other side of your brain. Nourish the mind, body and booty in your lunch break, designed with your core and posture in mind stretching out from the seated desk pose and into limber, flexible and fun.
Dance Generations dance fitness class gets you moving and grooving to routines based on a foundation of cha cha, jive, samba, meringue and hip hop with elements of yoga and ballet. Move at your own pace but move you will, to infectious music that will take you from your lunch break to happy hour.
Don't take it all too, too seriously -
designed to make you happier & healthier
Beginners very welcome
Classes are held on Tuesdays at 12.15pm
Classes $15 casually (45 minutes)
4 classes for $50
The benefits of combining dance and exercise include