Dance ExerciseDesk bound and brain fried city workers.
Exercise not only the body but the other side of your brain. Nourish the mind, body and booty in your lunch break, designed with your core and posture in mind stretching out from the seated desk pose and into limber, flexible and fun. Dance Generations dance fitness class gets you moving and grooving to routines based on a foundation of cha cha, jive, samba, meringue and hip hop with elements of yoga and ballet. Move at your own pace but move you will, to infectious music that will take you from your lunch break to happy hour. Don't take it all too, too seriously - designed to make you happier & healthier Beginners very welcome Classes are held on Tuesdays at 12.15pm |
Classes $15 casually (45 minutes)
OR 4 classes for $50
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Pilates in the City
The key to Pilates is using correct alignment, concentration, control, precision, breathing, and flowing movement (the Pilates principles) to establish a perfect working body from the inside out. The focus is on strengthening and lengthening muscles to create long, lean, strong overall muscle tone that doesn't create bulk.
If it does not sound like much fun yet, then it's time to introduce the Instructor and the scene is turned on its head. Simon is a true advocate of the benefits of Pilates and knows how to change it up and inspire you to return next week.
You've read about it, you've thought about it, now it's time to do it.
Beginners welcome.
Click here for more information
(you will be transferred to the Adelaide Pilates Website)
If it does not sound like much fun yet, then it's time to introduce the Instructor and the scene is turned on its head. Simon is a true advocate of the benefits of Pilates and knows how to change it up and inspire you to return next week.
You've read about it, you've thought about it, now it's time to do it.
Beginners welcome.
Click here for more information
(you will be transferred to the Adelaide Pilates Website)